The Smoke Is No Joke
The smoke isn’t just gloomy, it is a real threat to your health. You are breathing in a lot of toxins during this time such as particles PM10 + PM2.5. What…
Read More →The Real Risk Of Heat Illness: Signs, Symptoms, And Prevention Tips
S
he sun is fun, and the water is warm. The heat is a HOT topic right now–but heat illness? That’s not so fun, and it can even be dangerous.
As the temps have been climbing, many of our clients have told us they’re experiencing heat illness symptoms. Heat illness is real–and it can happen faster than you might realize.
To help you know what signs to watch for, we asked Rhonda, our FNP-C, about the most common symptoms, along with a few prevention tips. Here’s what she had to say:
Heat Illness Signs and Symptoms
- Cool, moist skin with goosebumps when in the heat OR hot, red, dry skin
- Body temperature of 103 or higher
- Heavy sweating
- Dizziness
- Fatigue
- Weak, rapid pulse OR fast, strong pulse
- Muscle cramps
- Nausea/vomiting
- Confusion
- Headache
- Loss of consciousness
What to Do If You’re Experiencing Heat Exhaustion or a Heat Stroke
- Stop all activity, and rest immediately.
- Move to a cooler place.
- Drink cool water or an electrolyte drink.
How to Prevent Heat Illness
- Wear lightweight, loose-fitting clothing that allows sweat to evaporate.
- Stay hydrated.
- Do not drink alcohol when exposed to hot weather/conditions.
- Protect your skin against sunburns.
- Find out if your medications make you susceptible to heat intolerance.
- Never leave anyone in a parked car.
- Take it easy during the hottest time of the day.
Other Heat-Related Issues to Be Aware Of
Sunburn: Red, painful, warm skin–with or without blisters
- Wear sun-protective clothing and SPF. Reapply often.
- Take a cool bath, and/or apply cool washcloths.
- Consider taking an anti-inflammatory medication, such as Advil.
- Protect burned areas from further sun exposure until healed.
Heat cramps: Muscle pain or spasms
- Stop all physical activity.
- Drink water or a sports/electrolyte drink.
- Don’t resume physical activity until the cramps stop.
- Get medical help if you’re on a low-sodium diet or have heart problems.
- Get medical help if the cramps don’t go away within an hour.
How Sculpt Tri-Cities Can Help
The heat might not be your friend right now, but Sculpt Tri-Cities is here to help. We have Cryotherapy, CryoFacials, and Hydration Infusions for mild symptom relief. In our experience, the best way to relieve symptoms is to keep them from happening. That means one thing: prevention is key.
We are currently running specials for Hydration Infusions (DON’T DEHYDRATE–PREHYDRATE!). If you have plans to spend time outside this weekend, there’s no better time to give your body some much-needed hydration. Give us a call at (509) 579-0089, or book an IV online today. (Trust us: an ER visit is WAY more costly!)
More From the Blog
Achieve A Youthful Face With TriLift: The Revolutionary Facial Workout
Are you tired of sagging jowls, facial wrinkles, and uneven texture? Introducing triLift, the first-ever facial treatment that tones, defines, and contours…
Read More →
Transform Your Life With Sculpt Tri-Cities: Award-Winning Health And Wellness Services
At Sculpt Tri-Cities, we are proud to share that after 7 years in operation, we have been making waves both locally and internationally. We offer over 20…
Read More →Spark Lasting Change
with Transformative Wellness
We Get How You’re Feeling: Let Us Help
Working Hard, But I’ve Hit a Wall
I’ve been hitting the gym hard, but my progress seems stuck. I’m feeling frustrated that my goals are out of reach. I need more than more reps.
Let’s Push Past Your Peak →I Used to Be Sharp, Now It’s All Brain Fog
My brain feels like mush lately. Even when I get enough sleep, I’m still dragging. I used to be so sharp, but it’s like I’m thinking in slow motion. I can’t seem to focus.
Let’s Boost Your Energy →Why Limit Myself to “Looking Great for Your Age?”
I’m feeling the pressure to “age gracefully” sometimes. They say I look great for my age, but I just want to feel like I look great.
Let’s Love Your Skin →Diets Are Restrictive, Not Constructive
I feel trapped between extreme dieting and actually enjoying my life. I’m overwhelmed by all the “eat this, not that” stuff. I just want to find a healthy way to feel great and look great. But it’s hard to know what’s actually healthy and sustainable.
Experience Ease Losing Weight →I’ve Tried Everything, But Still No Pain Relief
It’s exhausting. The pain is like a constant shadow. It never fully goes away, and it makes it hard to focus on anything else. I’ve tried everything. I just want to feel normal again.
Let’s Focus on Pain Relief →
Meet Our Functional Nurse Practitioner
Rhonda Bonilla is a nationally certified Nurse Practitioner with over 30 years of combined experience in dermatology, functional wellness, immunology, trauma, and primary care.
If you’re feeling unheard and frustrated after countless traditional doctor visits, Rhonda is here to help. She’ll help you look at your body, its hormones, and the equilibrium across multiple factors. Rhonda has helped diverse clients struggling with:
- Weight gain
- Skin changes
- Poor sleep & fatigue
- Slow metabolism
- Anxiety & brain fog
- Low sex drive
Our Location
Visit Us in Pasco
Come visit us at the Broadmoor Mall just off the Sandifur Parkway.
Our Address
5224 Outlet Drive Pasco, WA 99301
Contact Information
- Phone: 509-579-0089
- Email: support@sculptwellness.com
Testimonials & Reviews
If you’re into taking care of your self this place is the best tool to have in your tool bag. So many options that aren’t flavors of the month or witch doctor prescriptions. The staff is top notch to the person! If you haven’t gone you’re surely missing out.
A
Andy B.
Nov 20, 2023
Sculpt has been a game changer for my recovery. The cryotherapy and red light sessions help my muscles bounce back so much faster, and the team always makes me feel welcome. Highly recommend giving it a try.
J
Jenna M.
Oct 12, 2023
My 1st experience today was very welcoming and informational. I appreciate the time that was taken to answer all my questions and show me the facility. I will definitely be back!
A
Amy F.
Dec 14, 2023
Gallery
