Wellness Services to Help You Restore, Recharge, and Reshape
Explore personalized wellness services designed to support recovery, energy, nervous-system balance, body composition, and overall well-being.
Answer a few quick questions and get personalized guidance based on your results.
Neural Check
The HRV-based wellness scan that shows how your body is currently responding to stress and recovery. It's the HRV-based scan that connects every service below to your personalized Wellness Evaluation.
Read about Neural Check ›Restore
Services that support relaxation, recovery, sleep, and nervous-system support.
VEMI Pure Weight Bed
A reserved, lie-down session on a specialized wellness bed built around stillness and deep rest.
May be helpful for: Women who feel wired, overstimulated, or unable to truly switch off.
Massage Chair + BrainTap
A combined session that pairs a full-body massage chair with a guided BrainTap relaxation session.
May be helpful for: Women who relax faster when the body and the mind are both given something to let go of.
SaunaPod
A private, single-person sauna pod session, your own heat, your own space, no shared cabin.
May be helpful for: Women who love heat sessions but want complete privacy and their own dedicated space.
BrainTap
A guided light-and-sound headset session that gives a busy mind a clear path to calm.
May be helpful for: Women whose bodies sit still while their minds keep racing.
BrainTap Circuit
An extended, structured session format that builds BrainTap into a longer guided relaxation circuit.
May be helpful for: Women who want more than a single quick session and prefer a set routine over choosing à la carte.
Biocharger
A hands-free session where you simply sit near the Biocharger device, nothing worn, nothing to do.
May be helpful for: Women who want a zero-effort session with no headset, no enclosure, and no instructions to follow.
Recharge
Services focused on energy, circulation, mood, performance, and recovery.
Infrared Sunlight Sauna
An infrared sauna cabin session with gentle radiant warmth you sit in, not a steam room.
May be helpful for: Women who want a warming, sweat-it-out session that feels energizing rather than draining.
Full-Body Cryotherapy
A brief, staff-guided whole-body cold session in our cryotherapy chamber.
May be helpful for: Women who want the shortest, most bracing recharge on the menu.
Saluma Light + Compression
A seated recovery session pairing light therapy with compression sleeves in one appointment.
May be helpful for: Women whose legs and body feel heavy after long days on their feet.
Vibration Plate
A short, standing session on a vibrating platform, the most active few minutes on the menu.
May be helpful for: Women who want a quick, energizing, movement-based stop between passive services.
Reshape
Services related to body composition, body sculpting, aesthetics, and physical confidence.
Staff-Assisted Spot Cryotherapy
Targeted cooling applied by a trained team member to one specific area you choose.
May be helpful for: Women focused on one particular area rather than a whole-body session.
Cryofacial
A targeted cool-air session for the face and neck, brisk, refreshing, and aesthetic-focused.
May be helpful for: Women who want an aesthetic-leaning refresh without needles or downtime.
Cryo Spot Self-Serve
A self-serve targeted cryo station for oriented guests who like running their own quick spot sessions.
May be helpful for: Independent regulars who want spot sessions on their own schedule, without waiting on staff.
Service usage and membership inclusions depend on the plan you select and the current Sculpt Wellness service policy. Memberships include a set number of wellness services each month, and how individual sessions count can differ by plan. The Sculpt team will walk you through exactly how your membership covers the services you care about; just ask at the studio or call (509) 412-4476.
Not sure where to start?
That's exactly what the assessment is for.
Answer a few quick questions and get personalized guidance based on your results.